High uric acid is a metabolic disorder that can lead to health problems such as gout. Here are some ways to prevent and treat high uric acid:
A balanced diet: Patients with high uric acid should reduce the intake of high-purine foods such as animal organs, seafood, and meat. Instead, they should eat more vegetables and fruits rich in vitamin C, such as citrus, strawberries, tomatoes, celery, etc.
Control weight: Obesity is an important factor in high uric acid, so patients should maintain a proper weight by exercising and controlling their diet.
Drink more water: Drinking more water can help the body excrete uric acid, especially in hot weather, where drinking plenty of water can help maintain the body's water balance.
Avoid alcohol: Drinking alcohol can cause uric acid levels to rise, so patients with high uric acid should avoid or limit their alcohol intake.
Exercise moderately: Moderate exercise can help the body excrete uric acid, while also improving the body's immune system and metabolism. For patients with high uric acid, moderate exercise is very important.
In summary, high uric acid is a common metabolic disorder, and patients should maintain a balanced diet, control their weight, drink more water, avoid alcohol, and exercise moderately to prevent high uric acid levels and prevent related diseases. If patients experience symptoms of high uric acid, they should seek medical attention promptly and follow their doctor's advice for treatment.